Trauma Integrated Coaching

Trauma refers to the long-term emotional impact that often arises from experiencing a distressing event that is difficult to handle or beyond your control. This event could be a one-time incident or a prolonged occurrence that happens over a more extended period. Most of us will likely experience at least one traumatic event in our lifetime.

As your coach, I understand how past traumas can affect your current experiences and behavior. With a client-led trauma-integrated approach, we'll work together to develop coping strategies, regulate your emotions, and build resilience. Using coaching principles, we'll collaborate to  , together to develop coping strategies, regulate your emotions, and build resilience.

Our work together will focus on integrating your past experiences into your present life. We will collaborate to build up your strengths and develop healthy beliefs and positive coping strategies, rather than simply trying to eliminate "negative" behaviors and beliefs. 

I aim to create a safe space for you to explore trauma and guide you toward healing, growth, and a renewed sense of empowerment.